Tag Archives: practice

Training Your Animal Forms – Capturing the Spirit of the Bird

I remember the first time I was instructed to fight like an animal, and I have to admit, it felt rather goofy. We were sparring in class and as a fun drill Sifu Kevin would call out an animal for us to imitate. No matter what he called out, you tried to fight that way! And some of the animal… Read more »

Perfect Technique, Goldfish Mind

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There is a common saying in Kung Fu that it takes 10,000 repetitions before you can perfect a technique. In the spirit of this, we occasionally do back-to-back classes for all students entitled “Night of One Thousand Kicks”. That’s literally 1,000 kicks in two hours. If that sounds difficult, you are right. I have the students each pick whatever kick they want to practice and we run… Read more »