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Welcome

At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.

At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations as part of a rich tradition of Chinese martial arts.

No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health – mental and physical.

Contact us to schedule your free introductory classes!

Location

983 Peruville Rd, Freeville, New York 13068 – See a map!

Class Schedule

Unless otherwise indicated, ALL classes are available both in-person and online through Zoom.

Sunday
9:00 – 10:00 AM Adult Internal (Tai Chi)
10:00 – 11:00 AM Open Gym
Monday
Classes Temporarily Unavailable
Tuesday
5:00 – 5:30 PM Tigers Class (ages 5 – 7)
5:30 – 6:00 PM Dragons Class (ages 7+) – White and Yellow Belts
6:00 – 7:00 PM Adult Internal (Tai Chi)
7:00 – 8:00 PM Adult Kung Fu (All Ranks)
8:00 – 9:00 PM I Chin Ching / Qigong
Wednesday
5:00 – 5:30 PM Tigers Class (ages 5 – 7)
5:30 – 6:00 PM Dragons Class (ages 7+) – Blue Belt and Above
6:00 – 7:00 PM Skills & Conditioning
7:00 – 8:00 PM Seminar Review (All Ranks)
8:00 – 9:00 PM Adult Kung Fu – Brown and Black Belts
Thursday
Classes Temporarily Unavailable
Friday
5:00 – 5:30 PM Tigers Class (ages 5 – 7)
5:30 – 6:00 PM Dragons Class (ages 7+) – All Ranks
6:00 – 7:00 PM Adult Kung Fu – Beginners (White and Yellow Belts)
7:00 – 8:00 PM Sparring
8:00 – 9:00 PM Adult Kung Fu – Advanced (Blue Belt and Higher)
Saturday
Classes Temporarily Unavailable