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Welcome

At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.

At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations as part of a rich tradition of Chinese martial arts.

No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health – mental and physical.

Contact us to schedule your free introductory classes!

Location

983 Peruville Rd, Freeville, New York 13068 – See a map!

Class Schedule

Please Note: The schedule below is our current, modified schedule due to COVID-19.

Unless otherwise indicated, ALL classes are available both in-person and online through Zoom.

Sunday
9:00 – 10:00 AM Adult Internal (Tai Chi)
10:00 – 11:00 AM Meditation with Master Ben Bender (Alternate Weeks)
Open Gym
Monday
5:00 – 6:00 PM Adult Kung Fu (All Ranks)
6:00 – 7:00 PM Adult Internal (Tai Chi)
Tuesday
Classes Temporarily Unavailable
Wednesday
4:30 – 5:00 PM Tigers Class (ages 5 – 7)
5:00 – 5:45 PM Dragons Class (ages 7+)
5:45 – 6:30 PM Adult Kung Fu – Beginners (White and Yellow Belts)
6:30 – 7:30 PM Seminar Review (All Ranks)
7:30 – 8:30 PM Adult Kung Fu – Advanced (Blue Belt and Higher Only)
Thursday
Classes Temporarily Unavailable
Friday
4:30 – 5:00 PM Tigers Class (ages 5 – 7)
5:00 – 5:45 PM Dragons Class (ages 7+)
5:45 – 6:30 PM Adult Kung Fu – Beginners (White and Yellow Belts)
6:00 – 7:00 PM Adult Kung Fu – Advanced (Blue Belt and Higher Only)
Saturday
8:00 – 9:00 AM Adult Internal (Tai Chi) – ZOOM ONLY
9:00 – 10:00 AM Youth Class (All Ages) – ZOOM ONLY