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Welcome

At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.

At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations and part of a rich tradition of Chinese martial arts.

No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health- mental and physical.

Sign up for your free introductory class!

Location

135 Main Street, Groton, New York 13073 – See a map!

Class Schedule

Sunday
2:00 – 3:00 PM Adult Tai Chi and Internal
3:00 – 4:00 PM I Chin Ching and Conditioning
Monday
6:00 – 7:00 PM Seminar and Skills Review
7:00 – 8:00 PM Adult Internal (Tai Chi)
Tuesday
5:00 – 6:00 PM Youth Class (All Ranks)
6:00 – 7:00 PM Adult Lower (up to Brown Belt)
7:00 – 8:00 PM Adult Upper (Brown and Black Belts)
Wednesday
5:00 – 6:00 PM Youth Class (All Ranks)
6:00 – 7:00 PM Adult Lower (up to Brown Belt)
7:00 – 8:00 PM Adult Upper (Brown and Black Belts)
Thursday
  Private Lessons (By Appointment Only)
Friday
5:00 – 6:00 PM Youth Class (All Ranks)
6:00 – 7:00 PM Adult Lower (up to Brown Belt)
7:00 – 8:00 PM Adult Upper (Brown and Black Belts)
Saturday
9:00 – 10:00 AM Youth Class (All Ranks)
After 10:00 AM Private Lessons (By Appointment Only)