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Welcome

At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.

At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations and part of a rich tradition of Chinese martial arts.

No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health- mental and physical.

Sign up for your free introductory class!

Location

135 Main Street, Groton, New York 13073 – See a map!

Class Schedule

Sunday
8:30 – 9:30 AM Adult Tai Chi
9:30 – 10:30 AM Skills and Conditioning
Monday
5:15 – 6:00 PM Youth Class (All Ranks)
6:00 – 6:30 PM Kids Class (ages 5 – 7)
6:30 – 7:30 PM Beginner Adults
7:30 – 8:30 PM Intermediate Adults
Tuesday
6:00 – 6:30 PM Kids Class (ages 5 – 7)
6:30 – 7:30 PM Seminar and Skills Review
7:30 – 8:30 PM Adult Tai Chi
Wednesday
5:15 – 6:00 PM Youth Class (All Ranks)
6:00 – 7:00 PM Brown Belts
7:00 – 8:00 PM Black Belts
8:00 – 9:00 PM 2nd Degree Black Belts
Thursday
7:00 – 8:00 PM Private Lessons (By Appointment Only)
Friday
5:15 – 6:00 PM Youth Class (All Ranks)
6:00 – 7:00 PM Beginner Adults
7:00 – 8:00 PM Intermediate Adults
8:00 – 9:00 PM Brown and Black Belts
Saturday
Private Lessons (By Appointment Only)