Fingerlakes Shaolin-Do Kung Fu and Tai Chi

At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.

At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations and part of a rich tradition of Chinese martial arts.

No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health- mental and physical.

Sign up for your free introductory class!

Location

135 Main Street, Groton, New York 13073 See a map!

Class Schedule

Sunday
8:30-9:30 amI Chin Ching Conditioning
9:30-10:30 amTai Chi - All Levels
Monday
5:15-6:00 pmKid's Class (8+)
6:00-6:30 pmJunior's Class (5 -7)
6:30-7:30 pmAdult Beginners
7:30-8:30 pmAdult Intermediates
Tuesday
6:00-6:30 pmJunior's Class (5 -7)
6:30-7:30 pmReview Class
7:30-8:30 pmIron Body Training
Wednesday
5:15-6:00 pmKid's Class (8+)
6:00-7:00 pmBrown Belts
7:00-8:00 pmBlack Belts
8:00-9:00 pm2nd Degree Black Belts
Thursday
7:00-8:00 pmSkills & Conditioning
8:00-9:00 pmAdvanced Conditioning
Friday
5:15-6:00 pmKid's Class (8+)
6:00-7:00 pmAdult Beginners
7:00-8:00 pmAdult Intermediates
8:00-9:00 pmAdult Advanced Training
Saturday
Private lessons (Appointment Only)

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