Welcome
At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.
At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations as part of a rich tradition of Chinese martial arts.
No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health – mental and physical.
Contact us to schedule your free introductory classes!
Location
983 Peruville Rd, Freeville, New York 13068 – See a map!
Class Schedule
Unless otherwise indicated, ALL classes are available both in-person and online through Zoom.
| Sunday | |
|---|---|
| 9:00 – 10:00 AM | Adult Internal (Tai Chi) |
| 10:00 – 11:00 AM | Open Gym |
| Monday | |
| Classes Temporarily Unavailable | |
| Tuesday | |
| 5:00 – 5:30 PM | Tigers Class (ages 5 – 7) |
| 5:30 – 6:00 PM | Dragons Class (ages 7+) – White and Yellow Belts |
| 6:00 – 7:00 PM | Adult Internal (Tai Chi) |
| 7:00 – 8:00 PM | Adult Kung Fu (All Ranks) |
| 8:00 – 9:00 PM | Open Gym |
| Wednesday | |
| 5:00 – 5:30 PM | Tigers Class (ages 5 – 7) |
| 5:30 – 6:00 PM | Dragons Class (ages 7+) – Blue Belt and Above |
| 6:00 – 7:00 PM | Skills & Conditioning |
| 7:00 – 8:00 PM | Seminar Review (All Ranks) |
| 8:00 – 9:00 PM | Adult Kung Fu – Brown and Black Belts |
| Thursday | |
| Classes Temporarily Unavailable | |
| Friday | |
| 5:00 – 5:30 PM | Tigers Class (ages 5 – 7) |
| 5:30 – 6:00 PM | Dragons Class (ages 7+) – All Ranks |
| 6:00 – 7:00 PM | Adult Kung Fu – Beginners (White and Yellow Belts) |
| 7:00 – 8:00 PM | Sparring |
| 8:00 – 9:00 PM | Adult Kung Fu – Advanced (Blue Belt and Higher) |
| Saturday | |
| Classes Temporarily Unavailable | |